Celebrate American Heart Month With Healthy Lifestyle Choices
Heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, 1 in every 3 deaths was caused by a cardiovascular disease in 2023.
In recognition of these dangers, February is designated as American Heart Month. This annual campaign focuses on raising awareness about cardiovascular diseases and other conditions that may affect the heart.
Strategies for Better Heart Health
Committing to certain lifestyle choices and planning for your future health can make a significant difference in mitigating your risk of developing heart disease and cardiovascular conditions. Consider these tips:
- Commit to a healthy diet—Avoid saturated and trans fats. Instead, choose fresh fruits, vegetables and other foods high in fiber. Limit sugary and alcoholic beverages.
- Exercise regularly—Physical activity can help you maintain a healthy weight, avoid high blood pressure and limit bad cholesterol levels. Try to get at least 30 minutes of exercise at least five days per week.
- Stay away from cigarettes—Don’t smoke or, if you already do, quit as soon as possible. Cigarette smoke greatly increases heart disease risk. Avoid secondhand smoke whenever possible as well.
If you have questions or concerns about your heart health, talk to your doctor today. Click here for more information on American Heart Month.
